"I am capable; I am enough." Words often hold power over our actions. When we start our day with negative self-talk, we often succumb to...

It seems easy enough to connect the dots to my story as an adult reflecting back to my childhood. The choices and decisions my parents...

Take time this Valentine’s Day to show yourself some love. Put on calming music (such as Enya) and draw or paint to the music....

In today’s culture, anxiety is at all all-time high, and anxious thoughts often include what we should be doing, what we wish was better,...

Everyone deals with some form of anxiety throughout their life, whether someone is about to speak in public or go to a job interview....