"Think Positive" Art Challenge #9
Art Challenge #9: Create a silly or happy story, then illustrate it. Make sure it has a positive ending. (Check out this drawing of...
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"Think Positive" Art Challenge #8
Art Challenge #8: Play a song that makes you excited or happy. Illustrate the song. If you are feeling stuck, feel free to draw on top...
"Think Positive" Art Challenge #7
Art Challenge #7: Write an uplifting letter to a loved one. Perhaps think of someone who is isolated during this time.
"Think Positive" Art Challenge #6
Art Challenge #6: Build a Fort: Feel free to include items that make you feel calm, peaceful, or happy!
"Think Positive" Art Challenge #5
Art Challenge #5: Write “I am” statements and include positive qualities about yourself. Feel free to add colors or shapes onto this...
"Think Positive" Art Challenge #4
Art Activity #4: Create a drawing or collage of silly images (see this gecko and cat on date night). If you need some help getting...
"Think Positive" Art Challenge #3
Art Challenge #3: Create artwork, such as a rock collage, that lists positive qualities you have noticed in others (perhaps in the past...
"Think Positive" Art Challenge #2
Art Challenge #2: Gratitude Mandala In a time of uncertainty and crisis, we tend to forget about some of the things we have in our lives...
"Think Positive!" Art Challenge
The spread of Coronavirus has created a surge in anxiety in most of us. Right now, it is common to be consumed with fear and anxiety...
30 Second Breaks Strategies for Self-Regulation
Emotional self-regulation is the ability to monitor and manage your own emotions, thoughts, and behaviors in ways that produce positive...
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