Anxiety is on the rise among both adults and children alike. In a post pandemic time, with more stressors than many of us have ever seen,...

Conflict.. just reading or saying that word out loud can cause you to feel icky. Not many people like conflict and will do what they can...

Our lives are much different from what we are used to in many aspects. The way we learn, how we spend time with others, how we get...

There are a variety of reasons why kids might feel anxious to go to school, and the anxiety may present itself in many ways. Sometimes...

The year 2020 has challenged our minds, bodies, and hearts. We work daily to overcome negative thoughts and do our best to stay positive....

Funny Friday Dedicate today to humor. Watch a funny movie, make up your own memes, or tell jokes to your family members. Check out these...

Thankful Thursday Write a letter to someone to express your gratitude. Focus on what act(s) they did to make you feel happy, relieved, or...

Wellness Wednesday Do something physical today to benefit your mind and your body. If you need ideas, try Cosmic Kids or GoNoodle. Cosmic...

Travel Tuesday Take a virtual tour to learn about somewhere new. You may be stuck at home, but you can still see some sites! Check out...

Mindfulness Monday Try one or more of these art challenges today!