"Think Positive" Art Challenge #3
Art Challenge #3: Create artwork, such as a rock collage, that lists positive qualities you have noticed in others (perhaps in the past...
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"Think Positive" Art Challenge #2
Art Challenge #2: Gratitude Mandala In a time of uncertainty and crisis, we tend to forget about some of the things we have in our lives...
"Think Positive!" Art Challenge
The spread of Coronavirus has created a surge in anxiety in most of us. Right now, it is common to be consumed with fear and anxiety...
Celebrate Spring
For the best of our communities are all staying at home, but cabin fever is starting to set in. This week I took a bike ride in the...
Self-Care
Our days are stressful, and the to-do list is never ending. At times the pressures of daily living can be overwhelming, and we all need...
Be Kind to Yourself
Today, we are often reminded to do more and accomplish more. At the same time, we may be telling ourselves that we are not doing enough...
The Strength in Positive Affirmations
"I am capable; I am enough." Words often hold power over our actions. When we start our day with negative self-talk, we often succumb to...
Love Yourself
Take time this Valentine’s Day to show yourself some love. Put on calming music (such as Enya) and draw or paint to the music....
Gratitude
In today’s culture, anxiety is at all all-time high, and anxious thoughts often include what we should be doing, what we wish was better,...
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