Growing Positive Thoughts
Child and family therapist, Emily, shows us how to grow positive thoughts
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Yoga with Ms Kaylee (and Junebug)
Kaylee Goss, LAPC, incorporates Yoga into many of her social/emotional skills groups to teach mindfulness, body control, focus, and...
Changing the Game by Challenging the Name: Using Art Therapy to Explore Societal Beauty Standards
During the holiday season, it seems like advertisements are amplified by one-hundred percent. For many adults, this likely results in...
Slime Relaxation
Many children love making slime and playing with the finished product. Therapist, Chelyan McComas, shows us how to use slime as a visual...
Calming the Chaos: Practicing Distress Tolerance Skills for Parents and Teens
Constant news updates, closures, cancellations, social distancing, and all the unknown we are currently dealing with has many of us...
Scratch Art
The beauty of counseling is our belief in our clients’ motivation to heal themselves, and that our role is merely that of a guide through...
Gratitude
In today’s culture, anxiety is at all all-time high, and anxious thoughts often include what we should be doing, what we wish was better,...
The Mental and Physical Benefits of Gratitude: Part IV in a series of Mind/Body Connection
Thanksgiving is a holiday that focuses on appreciating what we have. Many Americans celebrate this holiday by planning special time with...
LEGO®: More than Just a Toy
How can a bunch of colorful plastic bricks help your child learn how to communicate, collaborate, and cultivate relationships? Two...
How to help a grieving child
Losing a loved one, such as a parent, sibling, or family member is catastrophic and terrible. Unfortunately, too many people experience...
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