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Screen Time & Young Children
In our modern world, technology, social media, and screen time is being used more than ever. Every corner we turn there are toddlers on...
The Person-Centered Approach within Art Therapy
You may often be faced with navigating and understanding all the various theoretical approaches to therapy, cognitive behavioral,...
How Making Art Can Enhance your Well-Being
Our internal thoughts and feelings may be difficult to verbalize; art provides a tool for getting these outside of ourselves and...
What to say, and what NOT to say to someone with Anxiety
A recent New York Times article states that teen anxiety is at a record high and attributes this to: perfectionism, the constant pressure...
The Technology Battle: How to set boundaries and find balance with your teenager
Keeping up with our teen’s social media usage can be overwhelming to think about and trying to monitor their electronic devices can be...
Alcohol Inks in Therapy Demonstration
Heather Elson, MA, CMHC, LAPC demonstrates how to use alcohol ink technique in therapy. To create this technique: add drops of alcohol...
Encouragement
Encouragement plays such a huge role throughout our lives. Think about it! Whether we are learning to walk, graduating from preschool,...
Teaching your Child Social Skills while Watching the Superbowl
Prepare them for Joining In: On the way to a party, prep your child with some conversation starters that they could use to connect with...
Helping Your Child Develop a Healthy Self-Esteem
Self-esteem is how you feel about yourself. It is not something that is just given to us at birth, but something we learn, create for...
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