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Love your Body Month
February is a wonderful month for many reason… Super Bowl, Valentine’s Day, National Pancake Day (you heard me! It falls on the 17th for...
Helping Children of Divorce through the Holidays
While working with Children in a therapeutic setting, I have met many divorced parents who are stressed on a daily basis trying to...
Mind/Body Connection, Part 1: Sleep
This post is the first in a series on the connection between physical health and mental wellness. Look for future posts on this...
Don’t Throw Away those Halloween Pumpkins! Here’s a fun family project for your leftover pumpkins
Now that Halloween has come and gone, here is a fun project to do with your kids to use those leftover pumpkins – make a melted crayon pumpk
What is Dialectical Behavior Therapy (DBT)?
Do you or your teen have difficulty managing thoughts, emotions and behaviors? Have you found yourself questioning how to cope with and...
Preventing Bullying
October is Bullying Prevention Month. As it approaches, here is information that can help prevent bullying and support your child if...
What is Art Therapy?
Teresa Woodruff, LPC, ATR-BC, CPCS, is leading an Art Therapy 101 Workshop on Thursday, March 3, 2016 from 9:00am to 12:00pm. For more...
Helping Children remain focused before Winter Break
The final weeks before the winter break are tough for students and parents. Kids know the break is coming, but are frustrated that it’s...
Using Cognitive Behavioral Therapy (CBT) in Social Skills Groups
Cognitive behavioral therapy is based on the idea that undesired behavior can be changed by changing maladaptive thoughts. Negative...
Using the Feelings Wheel
In therapy, helping a client learn appropriate emotional expression can be tricky. Children, especially, tend to have a hard time...
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