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"Think Positive" Art Challenge #7
Art Challenge #7: Write an uplifting letter to a loved one. Perhaps think of someone who is isolated during this time.
"Think Positive" Art Challenge #6
Art Challenge #6: Build a Fort: Feel free to include items that make you feel calm, peaceful, or happy!
"Think Positive" Art Challenge #5
Art Challenge #5: Write “I am” statements and include positive qualities about yourself. Feel free to add colors or shapes onto this...
"Think Positive" Art Challenge #4
Art Activity #4: Create a drawing or collage of silly images (see this gecko and cat on date night). If you need some help getting...
"Think Positive" Art Challenge #3
Art Challenge #3: Create artwork, such as a rock collage, that lists positive qualities you have noticed in others (perhaps in the past...
"Think Positive" Art Challenge #2
Art Challenge #2: Gratitude Mandala In a time of uncertainty and crisis, we tend to forget about some of the things we have in our lives...
"Think Positive!" Art Challenge
The spread of Coronavirus has created a surge in anxiety in most of us. Right now, it is common to be consumed with fear and anxiety...
30 Second Breaks Strategies for Self-Regulation
Emotional self-regulation is the ability to monitor and manage your own emotions, thoughts, and behaviors in ways that produce positive...
Calming the Chaos: Practicing Distress Tolerance Skills for Parents and Teens
Constant news updates, closures, cancellations, social distancing, and all the unknown we are currently dealing with has many of us...
Celebrate Spring
For the best of our communities are all staying at home, but cabin fever is starting to set in. This week I took a bike ride in the...
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