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Scratch Art
The beauty of counseling is our belief in our clients’ motivation to heal themselves, and that our role is merely that of a guide through...
Self-Care
Our days are stressful, and the to-do list is never ending. At times the pressures of daily living can be overwhelming, and we all need...
The Upstairs and Downstairs Brain: Turning Chaos into Calm
So you’re racing to get out of the house to get to an appointment, you do a quick mental check to make sure you’ve got everything, you...
Slime Therapy
The slime craze hit several years ago, and videos, kits, and even slime parties abound. However, we were using slime in therapy long...
7-DAY MINDFUL/INTENTIONAL PARENTING CHALLENGE
Here are 7 prompts for mindful/intentional parenting. These are helpful in shifting our thoughts and attitudes to influence positive...
Understanding Emotional Intelligence & How to Build & Model Emotional Intelligence for your
What is Emotional Intelligence? Emotional Intelligence is identifying and understanding our own emotions and feelings, plus having the...
Be Kind to Yourself
Today, we are often reminded to do more and accomplish more. At the same time, we may be telling ourselves that we are not doing enough...
School Avoidance and Anxiety: How Parents Can Help Their Children
When our children and teens have anxiety related to school and start to avoid going each day it can be a difficult issue for the entire...
The Benefits of Family Therapy
Transitions within the family can be tough. Significant life changes can bring conflict, confusion, and uncertainty to a family system,...
The Strength in Positive Affirmations
"I am capable; I am enough." Words often hold power over our actions. When we start our day with negative self-talk, we often succumb to...
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