Heather Elson, MA, CMHC, LAPC demonstrates how to use alcohol ink technique in therapy. To create this technique: add drops of alcohol ink onto a glass (we recommend using a picture frame); add rubbing alcohol then move the glass around to swirl the colors. Light the glass on fire (with supervision of course!) As you watch the flame, practice deep breathing and relaxation techniques. Then talk about the intense feeling of the fire and relate this to events in your life. Watch the video to learn more!
